Andrew Heyes v1:00/2:00r...5 row
3,410
Meters
13:00.0
Time
1:54.3
Pace
238
Calories
145
Heart Rate
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 128 |
September 18, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,410 | 1:54.3 | 234 | 1105 | 29 | 145 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 119 | |
| r: 2:00 | 484 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 145 | |
| r: 2:00 | 482 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | 156 | |
| r: 2:00 | 490 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 157 | |
| r: 2:00 | 493 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 150 | |
| r: 2:00 | 489 | ||||||
| r2,438 |
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Workout Graph
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