Andrew Heyes v1:00/1:00r...7 row
4,196
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
147
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
June 29, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1104 | 26 | 147 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 121 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 141 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 150 | |
| r: 1:00 | 218 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 153 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 157 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 155 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 155 | |
| r: 1:00 | 221 | ||||||
| r1,559 |
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Workout Graph
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