Andrew Heyes v10c/1:00r...6 row
2,849
Meters
10:33.9
Time
1:51.2
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 16:33.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 127 |
June 18, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.9 | 2,849 | 1:51.2 | 254 | 1174 | 29 | 145 | |
| 0:29.7 | 135 | 1:50.0 | 263 | 1205 | 32 | 102 | |
| r: 1:00 | 242 | ||||||
| 0:58.5 | 265 | 1:50.3 | 260 | 1195 | 31 | 143 | |
| r: 1:00 | 242 | ||||||
| 1:28.3 | 402 | 1:49.8 | 264 | 1209 | 31 | 150 | |
| r: 1:00 | 240 | ||||||
| 1:56.7 | 531 | 1:49.8 | 264 | 1207 | 29 | 158 | |
| r: 1:00 | 238 | ||||||
| 2:34.1 | 688 | 1:51.9 | 249 | 1157 | 29 | 159 | |
| r: 1:00 | 237 | ||||||
| 3:06.6 | 828 | 1:52.6 | 245 | 1141 | 29 | 163 | |
| r: 1:00 | 243 | ||||||
| r1,442 |
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Workout Graph
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