Andrew Heyes v2:00/2:00r...5 row
3,688
Meters
14:00.0
Time
1:53.8
Pace
258
Calories
153
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 125 |
June 15, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,688 | 1:53.8 | 237 | 1115 | 26 | 153 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 138 | |
| r: 2:00 | 480 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 152 | |
| r: 2:00 | 480 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 158 | |
| r: 2:00 | 474 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 161 | |
| r: 2:00 | 477 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 2:00 | 486 | ||||||
| r2,397 |
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Workout Graph
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