Andrew Heyes v250m/0:45r...12 row
3,000
Meters
11:12.7
Time
1:52.1
Pace
210
Calories
162
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 20:12.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 16, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.7 | 3,000 | 1:52.1 | 248 | 1154 | 32 | 162 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 151 | |
| r: 0:45 | 185 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 159 | |
| r: 0:45 | 181 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 161 | |
| r: 0:45 | 177 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 162 | |
| r: 0:45 | 176 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 165 | |
| r: 0:45 | 173 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 162 | |
| r: 0:45 | 172 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 164 | |
| r: 0:45 | 173 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 164 | |
| r: 0:45 | 172 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 163 | |
| r: 0:45 | 173 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | 164 | |
| r: 0:45 | 174 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 165 | |
| r: 0:45 | 171 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 166 | |
| r: 0:45 | 181 | ||||||
| r2,108 |
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Workout Graph
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