Andrew Heyes v1:00/1:00r...10 BikeErg
5,228
Meters
10:00.0
Time
1:54.7
Pace
179
Calories
146
Heart Rate
| Rest Distance | 4,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,461 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 78 |
| Revolution Count | 1419 |
| Power/kg | 2.98 |
| Drag Factor | 100 |
December 15, 2025 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 78 | 146 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 78 | 130 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 142 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 145 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 78 | 146 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 148 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 148 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 150 | |
| r: 1:00 | 424 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 78 | 150 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 154 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | 153 | |
| r: 1:00 | 433 | ||||||
| r4,233 |
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Workout Graph
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