Andrew Heyes v1:00/1:00r...10 SkiErg
2,490
Meters
10:00.0
Time
2:00.4
Pace
160
Calories
154
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 46 |
| Stroke Count | 818 |
| Drag Factor | 79 |
December 14, 2025 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 46 | 154 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 138 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 147 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 151 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 46 | 153 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 47 | 156 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 48 | 156 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 | 159 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 161 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 160 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | 160 | |
| r: 1:00 | 223 | ||||||
| r2,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.