Andrew Heyes v2:00/1:00r...6 SkiErg
2,884
Meters
12:00.0
Time
2:04.8
Pace
180
Calories
161
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 44 |
| Stroke Count | 731 |
| Drag Factor | 81 |
October 14, 2025 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 44 | 161 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 43 | 154 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 42 | 159 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 43 | 163 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 45 | 162 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 45 | 165 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 47 | 165 | |
| r: 1:00 | 212 | ||||||
| r1,239 |
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Workout Graph
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