Andrew Heyes v2:00/1:00r...6 row
3,078
Meters
12:00.0
Time
1:56.9
Pace
210
Calories
158
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 121 |
October 14, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 31 | 158 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 147 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 156 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 158 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 161 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 164 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 163 | |
| r: 1:00 | 231 | ||||||
| r1,351 |
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Workout Graph
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