Andrew Heyes v2:00/1:00r...6 BikeErg
6,090
Meters
12:00.0
Time
1:58.2
Pace
202
Calories
149
Heart Rate
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 67 |
| Revolution Count | 1150 |
| Power/kg | 2.74 |
| Drag Factor | 143 |
October 14, 2025 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,090 | 1:58.2 | 212 | 1028 | 67 | 149 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 69 | 134 | |
| r: 1:00 | 457 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 68 | 145 | |
| r: 1:00 | 424 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 67 | 151 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 153 | |
| r: 1:00 | 430 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 155 | |
| r: 1:00 | 427 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 156 | |
| r: 1:00 | 426 | ||||||
| r2,587 |
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Workout Graph
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