Andrew Heyes v1:00/3:00r...8 SkiErg
2,010
Meters
8:00.0
Time
1:59.4
Pace
129
Calories
155
Heart Rate
| Rest Distance | 5,354 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 49 |
| Stroke Count | 1391 |
| Drag Factor | 77 |
October 04, 2025 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 49 | 155 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | 142 | |
| r: 3:00 | 690 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 48 | 150 | |
| r: 3:00 | 668 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 51 | 156 | |
| r: 3:00 | 665 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 156 | |
| r: 3:00 | 671 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 158 | |
| r: 3:00 | 664 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 159 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | 159 | |
| r: 3:00 | 658 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 50 | 160 | |
| r: 3:00 | 671 | ||||||
| r5,354 |
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Workout Graph
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