Andrew Heyes v6:00/2:00r...6 BikeErg
7,462
Meters
15:00.0
Time
2:00.6
Pace
247
Calories
| Rest Distance | 5,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,758 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 69 |
| Revolution Count | 1788 |
| Power/kg | 2.57 |
| Drag Factor | 123 |
October 02, 2025 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,462 | 2:00.6 | 199 | 986 | 69 | |
| 6:00.0 | 2,932 | 2:02.7 | 189 | 950 | 69 | |
| r: 2:00 | 874 | |||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 70 | |
| r: 2:00 | 890 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 70 | |
| r: 2:00 | 883 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 71 | |
| r: 2:00 | 880 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 70 | |
| r: 2:00 | 875 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | |
| r: 2:00 | 894 | |||||
| r5,296 |
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Workout Graph
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