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Andrew Heyes v0:45/0:45r...20 row

4,003

Meters

15:00.0

Time

1:52.4

Pace

276

Calories

156

Heart Rate

Rest Distance3,553
Rest Time15:00.0
Overall Distance7,556
Overall Time30:00.0
Average Watts246
Calories Per Hour1147
Stroke Rate32
Stroke Count926
Drag Factor122

September 30, 2025 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,003 1:52.4 246 1147 32 156
0:45.0 205 1:49.7 265 1211 32 126
r: 0:45 185
0:45.0 205 1:49.7 265 1211 32 143
r: 0:45 183
0:45.0 203 1:50.8 257 1184 33 147
r: 0:45 181
0:45.0 204 1:50.2 261 1197 33 151
r: 0:45 177
0:45.0 202 1:51.3 253 1171 33 153
r: 0:45 177
0:45.0 202 1:51.3 253 1171 33 155
r: 0:45 176
0:45.0 200 1:52.5 246 1146 32 156
r: 0:45 177
0:45.0 200 1:52.5 246 1146 32 159
r: 0:45 176
0:45.0 199 1:53.0 242 1133 32 159
r: 0:45 175
0:45.0 199 1:53.0 242 1133 32 159
r: 0:45 176
0:45.0 197 1:54.2 235 1108 32 159
r: 0:45 176
0:45.0 198 1:53.6 239 1120 32 160
r: 0:45 178
0:45.0 197 1:54.2 235 1108 32 161
r: 0:45 175
0:45.0 198 1:53.6 239 1120 32 160
r: 0:45 176
0:45.0 198 1:53.6 239 1120 32 161
r: 0:45 175
0:45.0 200 1:52.5 246 1146 32 162
r: 0:45 174
0:45.0 199 1:53.0 242 1133 32 162
r: 0:45 174
0:45.0 198 1:53.6 239 1120 32 163
r: 0:45 178
0:45.0 200 1:52.5 246 1146 33 165
r: 0:45 176
0:45.0 199 1:53.0 242 1133 32 165
r: 0:45 188
r3,553

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Workout Graph

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