Andrew Heyes v1:00/1:00r...10 SkiErg
2,443
Meters
10:00.0
Time
2:02.7
Pace
153
Calories
157
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 45 |
| Stroke Count | 815 |
| Drag Factor | 82 |
September 25, 2025 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 45 | 157 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | 149 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 154 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 156 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 157 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 45 | 159 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 158 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 47 | 157 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | 162 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | 161 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 161 | |
| r: 1:00 | 219 | ||||||
| r2,151 |
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Workout Graph
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