Andrew Heyes v2:30/0:30r...10 row
6,443
Meters
25:00.0
Time
1:56.4
Pace
439
Calories
156
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 124 |
September 25, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,443 | 1:56.4 | 222 | 1063 | 31 | 156 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 31 | 143 | |
| r: 0:30 | 118 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 32 | 156 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 32 | 158 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 31 | 159 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 31 | 160 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 31 | 159 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | 158 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 31 | 160 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | 160 | |
| r: 0:30 | 121 | ||||||
| r1,160 |
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Workout Graph
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