Andrew Heyes v1000m/3:00r...3 SkiErg
3,000
Meters
12:20.6
Time
2:03.4
Pace
192
Calories
157
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 21:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 43 |
| Stroke Count | 883 |
| Drag Factor | 76 |
September 22, 2025 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 43 | 157 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 45 | 155 | |
| r: 3:00 | 670 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 43 | 159 | |
| r: 3:00 | 664 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 43 | 159 | |
| r: 3:00 | 678 | ||||||
| r2,012 |
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Workout Graph
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