Andrew Heyes v1:00/1:00r...7 row
4,457
Meters
17:30.0
Time
1:57.7
Pace
306
Calories
145
Heart Rate
| Rest Distance | 4,312 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,769 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 1037 |
| Drag Factor | 145 |
September 21, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,457 | 1:57.7 | 214 | 1037 | 30 | 145 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 121 | |
| r: 1:00 | 242 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 31 | 137 | |
| r: 1:30 | 358 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 146 | |
| r: 2:00 | 476 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | 147 | |
| r: 2:30 | 595 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 3:00 | 733 | ||||||
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 30 | 157 | |
| r: 3:30 | 905 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 159 | |
| r: 4:00 | 1,003 | ||||||
| r4,312 |
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Workout Graph
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