Andrew Heyes v2:00/1:00r...8 SkiErg
3,919
Meters
16:00.0
Time
2:02.4
Pace
249
Calories
157
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 45 |
| Stroke Count | 1019 |
| Drag Factor | 72 |
September 18, 2025 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 45 | 157 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 45 | 148 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 45 | 153 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 45 | 155 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 46 | 157 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 47 | 160 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 46 | 162 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 46 | 160 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 47 | 163 | |
| r: 1:00 | 221 | ||||||
| r1,610 |
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Workout Graph
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