Andrew Heyes v1:00/1:00r...10 SkiErg
2,405
Meters
10:00.0
Time
2:04.7
Pace
149
Calories
155
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 45 |
| Stroke Count | 822 |
| Drag Factor | 74 |
September 13, 2025 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 45 | 155 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | 149 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 150 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 153 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 154 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | 157 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | 157 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 48 | 159 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 | 159 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 47 | 159 | |
| r: 1:00 | 218 | ||||||
| r2,081 |
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Workout Graph
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