Andrew Heyes v1:00/1:00r...10 SkiErg
2,512
Meters
10:00.0
Time
1:59.4
Pace
160
Calories
157
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 47 |
| Stroke Count | 857 |
| Drag Factor | 76 |
September 07, 2025 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 47 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 146 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 156 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | 156 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 158 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | 160 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 158 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | 159 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 | 158 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | 163 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | ||
| r: 1:00 | 220 | ||||||
| r2,213 |
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Workout Graph
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