Andrew Heyes v1:00/1:00r...6 BikeErg
10,531
Meters
21:00.0
Time
1:59.6
Pace
348
Calories
144
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,129 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 1937 |
| Power/kg | 2.64 |
| Drag Factor | 99 |
September 06, 2025 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,531 | 1:59.6 | 204 | 1003 | 74 | 144 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 75 | 127 | |
| r: 1:00 | 452 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 74 | 140 | |
| r: 1:00 | 427 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 74 | 146 | |
| r: 1:00 | 427 | ||||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 74 | 149 | |
| r: 1:00 | 431 | ||||||
| 5:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 74 | 151 | |
| r: 1:00 | 424 | ||||||
| 6:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 74 | 152 | |
| r: 1:00 | 437 | ||||||
| r2,598 |
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Workout Graph
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