Andrew Heyes v500m/2:00r...5 row
3,500
Meters
13:40.8
Time
1:57.2
Pace
235
Calories
147
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 23:40.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 114 |
September 05, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.8 | 3,500 | 1:57.2 | 217 | 1047 | 31 | 147 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 135 | |
| r: 2:00 | 480 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 31 | 145 | |
| r: 2:00 | 465 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 151 | |
| r: 2:00 | 467 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | 150 | |
| r: 2:00 | 469 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 155 | |
| r: 2:00 | 484 | ||||||
| r2,365 |
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Workout Graph
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