Andrew Heyes v750m/2:00r...5 SkiErg
3,750
Meters
15:13.6
Time
2:01.8
Pace
243
Calories
156
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 25:13.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 43 |
| Stroke Count | 1027 |
| Drag Factor | 90 |
September 04, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.6 | 3,750 | 2:01.8 | 194 | 966 | 43 | 156 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 42 | 151 | |
| r: 2:00 | 458 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 43 | 155 | |
| r: 2:00 | 432 | ||||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 43 | 157 | |
| r: 2:00 | 448 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 44 | 158 | |
| r: 2:00 | 393 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 44 | 160 | |
| r: 2:00 | 454 | ||||||
| r2,185 |
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Workout Graph
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