Andrew Heyes v1:00/2:00r...5 BikeErg
6,694
Meters
13:00.0
Time
1:56.5
Pace
226
Calories
| Rest Distance | 4,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 76 |
| Revolution Count | 1674 |
| Power/kg | 2.86 |
| Drag Factor | 102 |
September 03, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,694 | 1:56.5 | 221 | 1061 | 76 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | |
| r: 2:00 | 890 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 77 | |
| r: 2:00 | 873 | |||||
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 75 | |
| r: 2:00 | 903 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 78 | |
| r: 2:00 | 924 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | |
| r: 2:00 | 951 | |||||
| r4,541 |
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Workout Graph
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