Andrew Heyes v500m/2:00r...8 row
4,000
Meters
15:17.5
Time
1:54.6
Pace
274
Calories
149
Heart Rate
| Rest Distance | 3,742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 31:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 115 |
September 02, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 31 | 149 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 136 | |
| r: 2:00 | 475 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 145 | |
| r: 2:00 | 465 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 149 | |
| r: 2:00 | 461 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 150 | |
| r: 2:00 | 465 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 153 | |
| r: 2:00 | 461 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 154 | |
| r: 2:00 | 463 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 156 | |
| r: 2:00 | 467 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 156 | |
| r: 2:00 | 485 | ||||||
| r3,742 |
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Workout Graph
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