Andrew Heyes v500m/1:00r...6 SkiErg
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
157
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 17:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 47 |
| Stroke Count | 788 |
| Drag Factor | 79 |
August 28, 2025 22:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 47 | 157 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 46 | 149 | |
| r: 1:00 | 219 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 46 | 155 | |
| r: 1:00 | 220 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 47 | 158 | |
| r: 1:00 | 213 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 49 | 161 | |
| r: 1:00 | 209 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 49 | 163 | |
| r: 1:00 | 209 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 50 | 161 | |
| r: 1:00 | 217 | ||||||
| r1,287 |
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Workout Graph
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