Andrew Heyes v2:00/1:00r...7 row
4,440
Meters
17:00.0
Time
1:54.8
Pace
306
Calories
150
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 123 |
August 28, 2025 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,440 | 1:54.8 | 231 | 1094 | 31 | 150 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 139 | |
| r: 1:00 | 242 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | 148 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 151 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 153 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 154 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 156 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 155 | |
| r: 1:00 | 236 | ||||||
| r1,632 |
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Workout Graph
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