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Andrew Heyes v0:45/0:45r...20 BikeErg

8,178

Meters

15:00.0

Time

1:50.0

Pace

295

Calories

148

Heart Rate

Rest Distance6,413
Rest Time15:00.0
Overall Distance14,591
Overall Time30:00.0
Average Watts263
Calories Per Hour1203
RPM75
Revolution Count2011
Power/kg3.65
Drag Factor128

August 25, 2025 23:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,178 1:50.0 263 1203 75 148
0:45.0 409 1:50.0 263 1204 75 124
r: 0:45 336
0:45.0 408 1:50.2 261 1197 75 137
r: 0:45 323
0:45.0 409 1:50.0 263 1204 75 136
r: 0:45 320
0:45.0 409 1:50.0 263 1204 75 143
r: 0:45 316
0:45.0 408 1:50.2 261 1197 75 142
r: 0:45 316
0:45.0 409 1:50.0 263 1204 75 148
r: 0:45 317
0:45.0 409 1:50.0 263 1204 75 148
r: 0:45 316
0:45.0 410 1:49.7 265 1211 75 149
r: 0:45 322
0:45.0 408 1:50.2 261 1197 75 150
r: 0:45 316
0:45.0 408 1:50.2 261 1197 75 152
r: 0:45 319
0:45.0 409 1:50.0 263 1204 75 151
r: 0:45 319
0:45.0 409 1:50.0 263 1204 75 153
r: 0:45 316
0:45.0 409 1:50.0 263 1204 75 152
r: 0:45 324
0:45.0 408 1:50.2 261 1197 75 153
r: 0:45 323
0:45.0 409 1:50.0 263 1204 75 154
r: 0:45 316
0:45.0 409 1:50.0 263 1204 75 154
r: 0:45 317
0:45.0 409 1:50.0 263 1204 75 154
r: 0:45 320
0:45.0 409 1:50.0 263 1204 75 154
r: 0:45 326
0:45.0 409 1:50.0 263 1204 75 155
r: 0:45 315
0:45.0 410 1:49.7 265 1211 75 155
r: 0:45 336
r6,413

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Workout Graph

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