Andrew Heyes v5:00/2:00r...5 SkiErg
3,702
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
158
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 50 |
| Stroke Count | 1182 |
| Drag Factor | 89 |
August 24, 2025 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 50 | 158 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 50 | 155 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 51 | 159 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 51 | 159 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 51 | 160 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 51 | 157 | |
| r: 2:00 | 441 | ||||||
| r2,180 |
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Workout Graph
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