Andrew Heyes v20c/2:00r...5 row
4,241
Meters
16:12.8
Time
1:54.6
Pace
300
Calories
149
Heart Rate
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 26:12.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 139 |
August 23, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.8 | 4,241 | 1:54.6 | 232 | 1098 | 30 | 149 | |
| 1:04.4 | 281 | 1:54.5 | 233 | 1100 | 31 | 125 | |
| r: 2:00 | 487 | ||||||
| 2:09.5 | 565 | 1:54.6 | 233 | 1100 | 31 | 146 | |
| r: 2:00 | 474 | ||||||
| 3:14.5 | 848 | 1:54.6 | 232 | 1098 | 31 | 154 | |
| r: 2:00 | 466 | ||||||
| 4:19.8 | 1,132 | 1:54.7 | 232 | 1097 | 30 | 158 | |
| r: 2:00 | 464 | ||||||
| 5:24.6 | 1,415 | 1:54.6 | 232 | 1098 | 31 | 162 | |
| r: 2:00 | 481 | ||||||
| r2,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.