Andrew Heyes v1:00/1:00r...10 BikeErg
5,448
Meters
10:00.0
Time
1:50.1
Pace
196
Calories
150
Heart Rate
| Rest Distance | 4,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,857 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 74 |
| Revolution Count | 1350 |
| Power/kg | 3.63 |
| Drag Factor | 134 |
August 21, 2025 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,448 | 1:50.1 | 262 | 1201 | 74 | 150 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 74 | 134 | |
| r: 1:00 | 456 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 | 145 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 74 | 148 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 74 | 150 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 74 | 152 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 | 154 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 | 154 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 74 | 155 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 | 155 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 74 | 155 | |
| r: 1:00 | 448 | ||||||
| r4,409 |
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Workout Graph
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