Andrew Heyes v6:00/2:00r...6 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
283
Calories
154
Heart Rate
| Rest Distance | 2,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 140 |
August 20, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 30 | 154 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 152 | |
| r: 2:00 | 472 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 155 | |
| r: 2:00 | 479 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 157 | |
| r: 2:00 | 481 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 160 | |
| r: 2:00 | 477 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 158 | |
| r: 2:00 | 482 | ||||||
| r2,860 |
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Workout Graph
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