Andrew Heyes v1:00/1:00r...12 SkiErg
2,993
Meters
12:00.0
Time
2:00.2
Pace
193
Calories
152
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 48 |
| Stroke Count | 1043 |
| Drag Factor | 90 |
August 19, 2025 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,993 | 2:00.2 | 201 | 992 | 48 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 47 | 143 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 148 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 47 | 150 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 153 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 48 | 152 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 48 | 154 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 49 | 154 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 154 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 49 | 154 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 50 | 157 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 48 | 159 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | 157 | |
| r: 1:00 | 224 | ||||||
| r2,631 |
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Workout Graph
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