Andrew Heyes v8:00/3:00r...4 row
5,244
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
159
Heart Rate
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 129 |
August 06, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 31 | 159 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 31 | 154 | |
| r: 3:00 | 705 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 31 | 159 | |
| r: 3:00 | 706 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | 162 | |
| r: 3:00 | 716 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 161 | |
| r: 3:00 | 737 | ||||||
| r2,864 |
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Workout Graph
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