Andrew Heyes v4:00/3:00r...4 BikeErg
8,034
Meters
16:00.0
Time
1:59.4
Pace
268
Calories
143
Heart Rate
| Rest Distance | 5,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,573 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 68 |
| Revolution Count | 1849 |
| Power/kg | 2.84 |
| Drag Factor | 134 |
August 05, 2025 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,034 | 1:59.4 | 205 | 1006 | 68 | 143 | |
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 68 | 138 | |
| r: 3:00 | 1,363 | ||||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 68 | 144 | |
| r: 3:00 | 1,376 | ||||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 68 | 145 | |
| r: 3:00 | 1,366 | ||||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 69 | 146 | |
| r: 3:00 | 1,434 | ||||||
| r5,539 |
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Workout Graph
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