Andrew Heyes v500m/2:00r...5 SkiErg
3,500
Meters
14:00.7
Time
2:00.1
Pace
230
Calories
162
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 24:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 47 |
| Stroke Count | 1064 |
| Drag Factor | 92 |
August 03, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,500 | 2:00.1 | 202 | 995 | 47 | 162 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 44 | 156 | |
| r: 2:00 | 461 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 46 | 160 | |
| r: 2:00 | 440 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 48 | 165 | |
| r: 2:00 | 433 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 48 | 166 | |
| r: 2:00 | 431 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 50 | 167 | |
| r: 2:00 | 453 | ||||||
| r2,218 |
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Workout Graph
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