Andrew Heyes v3:00/2:00r...4 row
3,275
Meters
12:00.0
Time
1:49.9
Pace
244
Calories
155
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 140 |
August 02, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 32 | 155 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | 141 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | 155 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | 161 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | 164 | |
| r: 2:00 | 496 | ||||||
| r1,899 |
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Workout Graph
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