Andrew Heyes v0:20/0:10r...8 row
778
Meters
2:40.0
Time
1:42.8
Pace
64
Calories
134
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,802 |
| Overall Time | 7:50.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 138 |
July 31, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 778 | 1:42.8 | 322 | 1407 | 34 | 134 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 86 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 131 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 136 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 142 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 143 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 145 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 147 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 148 | |
| r: 4:00 | 759 | ||||||
| r1,024 |
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Workout Graph
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