Andrew Heyes v2:00/1:00r...7 SkiErg
4,132
Meters
17:00.0
Time
2:03.4
Pace
263
Calories
155
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 46 |
| Stroke Count | 1063 |
| Drag Factor | 89 |
July 30, 2025 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,132 | 2:03.4 | 186 | 940 | 46 | 155 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 46 | 144 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 45 | 152 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 46 | 156 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 156 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 46 | 160 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 47 | 160 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 48 | 161 | |
| r: 1:00 | 221 | ||||||
| r1,525 |
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Workout Graph
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