Andrew Heyes v1000m/2:00r...5 BikeErg
5,000
Meters
9:28.0
Time
1:53.6
Pace
175
Calories
149
Heart Rate
| Rest Distance | 4,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 19:28.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 73 |
| Revolution Count | 1317 |
| Power/kg | 3.09 |
| Drag Factor | 125 |
July 29, 2025 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:28.0 | 5,000 | 1:53.6 | 239 | 1121 | 73 | 149 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 73 | 141 | |
| r: 2:00 | 877 | ||||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 73 | 149 | |
| r: 2:00 | 877 | ||||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 73 | 152 | |
| r: 2:00 | 887 | ||||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 74 | 153 | |
| r: 2:00 | 875 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 74 | 154 | |
| r: 2:00 | 928 | ||||||
| r4,444 |
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Workout Graph
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