Andrew Heyes v5:00/2:00r...5 row
5,486
Meters
21:00.0
Time
1:54.8
Pace
382
Calories
155
Heart Rate
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 122 |
July 28, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,486 | 1:54.8 | 231 | 1095 | 31 | 155 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 31 | 148 | |
| r: 2:00 | 472 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | 154 | |
| r: 2:00 | 470 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | 155 | |
| r: 2:00 | 465 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | 160 | |
| r: 2:00 | 463 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 32 | 162 | |
| r: 2:00 | 479 | ||||||
| r2,349 |
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Workout Graph
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