Andrew Heyes v1:00/2:00r...9 BikeErg
12,243
Meters
25:00.0
Time
2:02.5
Pace
393
Calories
141
Heart Rate
| Rest Distance | 8,578 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,821 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 66 |
| Revolution Count | 2834 |
| Power/kg | 2.63 |
| Drag Factor | 138 |
July 25, 2025 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,243 | 2:02.5 | 190 | 954 | 66 | 141 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 66 | 116 | |
| r: 2:00 | 970 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 67 | 133 | |
| r: 2:00 | 975 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 67 | 144 | |
| r: 2:00 | 960 | ||||||
| 4:00.0 | 1,958 | 2:02.5 | 190 | 954 | 67 | 149 | |
| r: 2:00 | 944 | ||||||
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 66 | 146 | |
| r: 2:00 | 928 | ||||||
| 4:00.0 | 1,954 | 2:02.8 | 189 | 950 | 67 | 144 | |
| r: 2:00 | 936 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 66 | 146 | |
| r: 2:00 | 933 | ||||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 67 | 150 | |
| r: 2:00 | 951 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 66 | 148 | |
| r: 2:00 | 981 | ||||||
| r8,578 |
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Workout Graph
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