Andrew Heyes v1000m/1:00r...5 row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
153
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 24:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 132 |
July 24, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 30 | 153 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 31 | 148 | |
| r: 1:00 | 232 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 31 | 152 | |
| r: 1:00 | 233 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 31 | 155 | |
| r: 1:00 | 233 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | 154 | |
| r: 1:00 | 231 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | 156 | |
| r: 1:00 | 238 | ||||||
| r1,167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.