Andrew Heyes v750m/2:00r...5 SkiErg
3,750
Meters
15:32.2
Time
2:04.2
Pace
237
Calories
154
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 25:32.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 47 |
| Stroke Count | 1172 |
| Drag Factor | 92 |
July 23, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.2 | 3,750 | 2:04.2 | 182 | 927 | 47 | 154 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 49 | 147 | |
| r: 2:00 | 429 | ||||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 48 | 155 | |
| r: 2:00 | 427 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 48 | 155 | |
| r: 2:00 | 426 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 47 | 157 | |
| r: 2:00 | 423 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 48 | 157 | |
| r: 2:00 | 423 | ||||||
| r2,128 |
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Workout Graph
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