Andrew Heyes v2000m/3:00r...4 row
5,000
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
155
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 31:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 137 |
July 21, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1062 | 30 | 155 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 30 | 147 | |
| r: 3:00 | 722 | ||||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 30 | 155 | |
| r: 3:00 | 729 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 30 | 159 | |
| r: 3:00 | 726 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 160 | |
| r: 3:00 | 744 | ||||||
| r2,921 |
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Workout Graph
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