Andrew Heyes v1:00/1:00r...7 BikeErg
8,252
Meters
16:00.0
Time
1:56.3
Pace
280
Calories
150
Heart Rate
| Rest Distance | 3,102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,354 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 71 |
| Revolution Count | 1580 |
| Power/kg | 3.08 |
| Drag Factor | 125 |
July 20, 2025 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,252 | 1:56.3 | 222 | 1065 | 71 | 150 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 131 | |
| r: 1:00 | 465 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 73 | 148 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 72 | 151 | |
| r: 1:00 | 436 | ||||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 71 | 154 | |
| r: 1:00 | 440 | ||||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 71 | 158 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 157 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 73 | 155 | |
| r: 1:00 | 445 | ||||||
| r3,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.