Andrew Heyes v1:00/1:00r...7 row
4,576
Meters
17:30.0
Time
1:54.7
Pace
316
Calories
148
Heart Rate
| Rest Distance | 4,218 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,794 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 1034 |
| Drag Factor | 135 |
July 18, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,576 | 1:54.7 | 232 | 1097 | 30 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 120 | |
| r: 1:00 | 249 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | 137 | |
| r: 1:30 | 365 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 148 | |
| r: 2:00 | 482 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 2:30 | 604 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 156 | |
| r: 3:00 | 716 | ||||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 30 | 160 | |
| r: 3:30 | 833 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 163 | |
| r: 4:00 | 969 | ||||||
| r4,218 |
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Workout Graph
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