Andrew Heyes v1:00/2:00r...5 BikeErg
6,788
Meters
13:00.0
Time
1:54.9
Pace
235
Calories
149
Heart Rate
| Rest Distance | 4,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 76 |
| Revolution Count | 1689 |
| Power/kg | 3.2 |
| Drag Factor | 107 |
July 15, 2025 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,788 | 1:54.9 | 231 | 1093 | 76 | 149 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 76 | 130 | |
| r: 2:00 | 922 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 76 | 150 | |
| r: 2:00 | 902 | ||||||
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 77 | 156 | |
| r: 2:00 | 929 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 77 | 157 | |
| r: 2:00 | 942 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 76 | 153 | |
| r: 2:00 | 1,034 | ||||||
| r4,729 |
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Workout Graph
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