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Andrew Heyes v0:45/0:45r...20 row

3,954

Meters

15:00.0

Time

1:53.8

Pace

262

Calories

148

Heart Rate

Rest Distance3,603
Rest Time15:00.0
Overall Distance7,557
Overall Time30:00.0
Average Watts237
Calories Per Hour1117
Stroke Rate32
Stroke Count924
Drag Factor133

July 14, 2025 22:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,954 1:53.8 237 1117 32 148
0:45.0 209 1:47.6 281 1265 33 129
r: 0:45 187
0:45.0 198 1:53.6 239 1120 33 141
r: 0:45 183
0:45.0 198 1:53.6 239 1120 33 141
r: 0:45 181
0:45.0 197 1:54.2 235 1108 32 143
r: 0:45 181
0:45.0 197 1:54.2 235 1108 32 143
r: 0:45 181
0:45.0 196 1:54.7 231 1096 32 147
r: 0:45 181
0:45.0 196 1:54.7 231 1096 32 145
r: 0:45 181
0:45.0 198 1:53.6 239 1120 32 149
r: 0:45 180
0:45.0 197 1:54.2 235 1108 32 148
r: 0:45 178
0:45.0 196 1:54.7 231 1096 32 149
r: 0:45 179
0:45.0 196 1:54.7 231 1096 32 150
r: 0:45 180
0:45.0 197 1:54.2 235 1108 32 152
r: 0:45 178
0:45.0 198 1:53.6 239 1120 32 152
r: 0:45 179
0:45.0 197 1:54.2 235 1108 32 152
r: 0:45 178
0:45.0 197 1:54.2 235 1108 32 152
r: 0:45 178
0:45.0 197 1:54.2 235 1108 32 153
r: 0:45 178
0:45.0 198 1:53.6 239 1120 32 154
r: 0:45 181
0:45.0 197 1:54.2 235 1108 32 154
r: 0:45 176
0:45.0 198 1:53.6 239 1120 32 155
r: 0:45 181
0:45.0 197 1:54.2 235 1108 32 155
r: 0:45 182
r3,603

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