Andrew Heyes v6:00/2:00r...6 SkiErg
3,709
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
155
Heart Rate
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 49 |
| Stroke Count | 1278 |
| Drag Factor | 91 |
July 13, 2025 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 49 | 155 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 48 | 156 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 50 | 160 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 50 | 161 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 52 | 157 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 50 | 157 | |
| r: 2:00 | 433 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 52 | 140 | |
| r: 2:00 | 440 | ||||||
| r2,612 |
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Workout Graph
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